Mindful Birth

Birth Meditation

Baby· birth· Calm· From mindfulmamma· Mindful Birth· pregnant

Birth Meditation by Sophie Fletcher at Mindful Mamma UK I wrote this birth meditation a few years ago after I…
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You pass your due date and it’s “have you had the baby yet?”.

birth· confidence· From mindfulmamma· hypnobirthing· Mindful Birth· pregnancy· prolonged pregnancy

The due date countdown and friends who can’t help asking is the baby is here yet. by Sophie Fletcher “Have…
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Men around birth, is it ok? Do they help or hinder?

birth· Dads birth· From mindfulmamma· Mindful Birth

Men around birth, is this ok, and does it help or hinder? This is a thinking out loud blog about…
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Katie’s cat. Birth like a mammal.

antenatal class· birth· confidence· From mindfulmamma· hypnobirthing· Mindful Birth· pregnant

By Sophie Fletcher Yesterday my friend Katie rang to say her cat, Sox, had finally given birth to the kittens…
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Why the Fuss About Birth and not about the baby?

antenatal class· birth· confidence· From mindfulmamma· Mindful Birth· mindfulness

Why the fuss about birth and not the baby? By Sophie Fletcher “Whatever the present moment contains, accept is as…
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Nature Nurtures Birth

antenatal class· birth· confidence· From mindfulmamma· hypnobirthing· Mindful Birth· pregnancy· pregnant

OMG OMG OMG. How excited can I get about ducklings? Two have hatched today in my garden. I saw their…
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Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.

Birth Meditation

You pass your due date and it’s “have you had the baby yet?”.

Men around birth, is it ok? Do they help or hinder?

Katie’s cat. Birth like a mammal.

Why the Fuss About Birth and not about the baby?

Nature Nurtures Birth

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