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Birth Meditation

Birth Meditation by Sophie Fletcher at Mindful Mamma UK I wrote this birth meditation a few years ago after I attended a retreat with Thich Nhat Hanh, a well known Buddhist monk. He’s written a very beautiful pebble meditation which I do sometimes with my children, but which I’ve adapted for pregnancy. I just thought…

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I’m going to give birth! How is my body going to do it?

Understand how your body is designed to birth your baby.  by Sophie Fletcher I never really thought much about how I’d get the baby out; to be frank I’m a genuinely in the moment person, I tackle things as they happen and I don’t get scared of much, expect for missing my train and being late.…

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Put away your phone and look at your baby! This is your baby bonding moment.

Social Media is interfering your baby bonding moment. by Sophie Fletcher Roll up roll up, we’ve just had a baby, yep, just a couple of minutes ago. Let’s get our baby onto our social networks, Facebook/tweet/pinterest our birth, hell why not go the whole hog and broadcast the birth, live?  The moments after birth are…