You and your body are unique. Trust your body but above all trust your baby, they will come in…
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birth
Dispelling Myths about Hypnosis Birth Preparation
Myths about hypnosis birth preparation by Sophie Fletcher @mindfulmamma I’m writing this article on hypnosis birth preparation when I should…
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Birth Meditation
Birth Meditation by Sophie Fletcher at Mindful Mamma UK I wrote this birth meditation a few years ago after I…
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Keeping active during pregnancy and after the birth.
This month we’ve had a chat with Claire Mockridge, Health Columnist for the Nottingham Evening Post and Ante/Postnatal Fitness Expert…
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Being a mindful parent in the holidays.
This is a picture of my back garden this morning. I woke up looked outside, and thought “what…
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Limbic imprinting – how does birth impact us?
By Sophie Fletcher We’ve just had a really interesting discussion about limbic imprinting on our practitioners forum. There has been…
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