You and your body are unique. Trust your body but above all trust your baby, they will come in…
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pregnant
Keeping active during pregnancy and after the birth.
This month we’ve had a chat with Claire Mockridge, Health Columnist for the Nottingham Evening Post and Ante/Postnatal Fitness Expert…
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How long should a hypnobirthing course be?
How long should a hypnobirthing course be? By Sophie Fletcher, Clinical Hypnotherapist and Doula There has long been a debate…
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If I didn’t know I was pregnant would I have a pain free labour?
Can you really have a pain free labour? by Sophie Fletcher Many years ago I met a friend of my…
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I’m going to give birth! How is my body going to do it?
Understand how your body is designed to birth your baby. by Sophie Fletcher I never really thought much about how I’d…
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