Mindful Mamma Hypnobirthing, Ramsgate, Dec 2018

Learn mindfulness and self-hypnosis techniques to relax and enjoy your pregnancy and labour. Feel confident about giving birth to your baby and equipped with tools to ensure you have a better experience, no matter what, or where. Your choice. You choose. This day is led by Sophie Burch in her lovely home near the sea…

Mindful Hypnobirthing, Ramsgate, Kent – August 2018

Learn mindfulness and self-hypnosis techniques to relax and enjoy your pregnancy and labour. Feel confident about giving birth to your baby and equipped with tools to ensure you have a better experience, no matter what, or where. Your choice. You choose. This day is led by Sophie Burch in her lovely home near the sea…

MindfulMamma Woodhall Spa

The total price for the day is £130 per couple. 1 Space per couple. This relaxed Mindful Hypnobirthing workshop is packed with advice and guidance. Couples will learn a variety of hypnobirthing and mindfulness techniques, the aim of which are to empower, inspire and assist parents in becoming calm, focused and confident. We also work…

Mindful Hypnobirthing, Ramsgate, Kent – June 2018

Learn mindfulness and self-hypnosis techniques to relax and enjoy your pregnancy and labour. Feel confident about giving birth to your baby and equipped with tools to ensure you have a better experience, no matter what, or where. Your choice. You choose. This day is led by Sophie Burch in her lovely home near the sea…

Brighton – one day workshop

A one day, workshop. To book your space, pay your deposit £30 now. And the balance is to be paid any time up until 7 days prior to the event. Confirmation will be sent once you have booked your space.  

Brighton 1-day Workshop

This really useful birth preparation workshop is suitable for ALL parents, whether this is your first baby or not, VBAC, IVF, hospital, or homebirth. Come and overcome your fears and anxiety about birth. Discover how to feel more confident and leave feeling empowered as you get ready to meet your baby. Dads and birth partners…

Brighton Hypnobirthing

A fantastic one-day birth prep workshop. Encompassing eye-opening, penny-dropping birth education, simple and effective hypnobirthing techniques, local birth-setting and hospital protocol knowledge, and a “how to” navigate your way through it confidently section! Whether you are first-time parents or not; whether you want a VBAC; whether you are a single-mum, an “old” mum, an IVF…

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Keeping active during pregnancy and after the birth.

This month we’ve had a chat with Claire Mockridge, Health Columnist for the Nottingham Evening Post and Ante/Postnatal Fitness Expert who has worked with over 900 pregnant and postnatal women (and their babies!) in Nottingham.  Keeping fit and active during pregnancy is really important and Claire tells you how and why.   Why should pregnant women…

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How long should a hypnobirthing course be?

How long should a hypnobirthing course be? By Sophie Fletcher, Clinical Hypnotherapist and Doula  There has long been a debate on the web about hypnobirthing and how long a hypnobirthing course should be – how many classes and over what period of time you should attend. I’ve taught several different methods, including Mongan and Leclaire…