mindfulness

Birth Space, Quiet Place

birth· confidence· Doula· From mindfulmamma· mindfulness

Keeping the birth space a safe, quiet place Noise. It’s like a belisha beacon, or a loud game show buzzer…
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Why the Fuss About Birth and not about the baby?

antenatal class· birth· confidence· From mindfulmamma· Mindful Birth· mindfulness

Why the fuss about birth and not the baby? By Sophie Fletcher “Whatever the present moment contains, accept is as…
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Help I’m a terrible mother!

birth· children· From mindfulmamma· hypnobirthing· mindfulness· parenting· post-natal· Uncategorized

“You’re going to think I’m a terrible mother….” is one of the most frequently heard phrases in my consulting room. I…
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The truth about hypnosis…

antenatal class· birth· confidence· From mindfulmamma· hypnobirthing· mindfulness

I was watching my two boys playing this morning, when I heard one of them shout to the other, I’m…
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The womb is where it all begins…

birth· From mindfulmamma· mindfulness· pregnancy· pregnant

I’ve been playing den’s with my children this week – a lot. They love den’s, but don’t all children and…
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Does a Textbook HypnoBirth really exist? Well yes, I saw one!

antenatal class· birth· From mindfulmamma· hypnobirthing· hypnobirthing nottingham· Mindful Birth· mindfulness· pregnancy· pregnant

I often say in class, that your midwife may underestimate your progress in labour, as she has not got the…
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Mindful Mamma hypnobirthing is the original one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.