pregnant

Birth Meditation

Baby· birth· Calm· From mindfulmamma· Mindful Birth· pregnant

Birth Meditation by Sophie Fletcher at Mindful Mamma UK I wrote this birth meditation a few years ago after I…
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How long should a hypnobirthing course be?

birth· Confident Birthing· From mindfulmamma· hypnobirthing· practise· pregnant

How long should a hypnobirthing course be? By Sophie Fletcher, Clinical Hypnotherapist and Doula There has long been a debate…
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If I didn’t know I was pregnant would I have a pain free labour?

birth· Calm· fear of birth· From mindfulmamma· pain free labour· pregnant

Can you really have a pain free labour? by Sophie Fletcher Many years ago I met a friend of my…
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I’m going to give birth! How is my body going to do it?

Baby· birth· confidence· From mindfulmamma· pregnant

Understand how your body is designed to birth your baby. by Sophie Fletcher I never really thought much about how I’d…
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Katie’s cat. Birth like a mammal.

antenatal class· birth· confidence· From mindfulmamma· hypnobirthing· Mindful Birth· pregnant

By Sophie Fletcher Yesterday my friend Katie rang to say her cat, Sox, had finally given birth to the kittens…
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Seven months pregnant and counting.

antenatal class· birth· confidence· From mindfulmamma· pregnancy· pregnant

Seven months pregnant and counting By Sophie Fletcher Seven. This seems to be a significant number when it comes to…
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01

“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

2018-10-10T15:58:21+00:00

“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

https://www.mindfulmamma.co.uk/testimonials/01/

02

“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

2018-10-10T16:06:37+00:00

“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

https://www.mindfulmamma.co.uk/testimonials/02/

03

“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

2018-10-10T16:08:44+00:00

“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

https://www.mindfulmamma.co.uk/testimonials/03/

01

“I just wanted to say thank you, for such an interesting relaxing and empowering day. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!”

2018-10-30T17:01:06+00:00

https://www.mindfulmamma.co.uk/testimonials/01-2/

02

“I just wanted to drop you an email to thank you for the fantastic course on Saturday. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it.”

2018-10-30T17:01:30+00:00

https://www.mindfulmamma.co.uk/testimonials/02-2/

03

“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year.
We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”

2018-10-30T17:01:51+00:00

“I came in with a very sceptical husband who was telling his mates on Saturday night how fantastic the course was and giving tips to those who are going to be Dads later in the year. We also learned so many simple things that we wouldn’t have even thought about before like the fact that I find it so much easier to relax when Mike is touching me.”

https://www.mindfulmamma.co.uk/testimonials/03-2/

Birth Meditation

How long should a hypnobirthing course be?

If I didn’t know I was pregnant would I have a pain free labour?

I’m going to give birth! How is my body going to do it?

Katie’s cat. Birth like a mammal.

Seven months pregnant and counting.

Testimonials

01

“The course was brilliant, although we were somewhat sceptical beforehand it was great experience, and a super day to share together our expectations and needs.”

02

“I’m looking forward to my birth experience and left the venue with a smile on my face and a bounce in my stride. This Course should be standard for every pregnant mother and her birth partner.”

03

“Thanks for a brilliant class. I feel so much more relaxed about the whole thing and as a lovely bonus am now sleeping at night (after practising with the CD). Feel like a different person.”

01

02

03

Affirmations

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